Mediterranean Delight: Babousakia Stuffed Aubergines Recipe
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Babousakia Stuffed Aubergines Recipe

Babousakia Stuffed Aubergines

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Delight in the tantalizing flavors of Babousakia Stuffed Aubergines, a dish that seamlessly combines the richness of aubergines with a medley of aromatic spices and hearty fillings. This recipe promises an authentic taste of the Mediterranean, inviting you to embark on a culinary journey brimming with savory indulgence. 

Babousakia Stuffed Aubergines Recipe Overview:

Savor the essence of the Mediterranean with Babousakia Stuffed Aubergines, a delightful blend of tender eggplants filled with a savory mixture of spices, herbs, and hearty ingredients. This traditional dish offers a taste of the Mediterranean’s vibrant flavors, perfect for those seeking a wholesome and satisfying culinary experience.

Babousakia Stuffed Aubergines Recipe Ingredients:

  • 4 medium-sized aubergines (eggplants)
  • 1 cup cooked rice
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped onions
  • 1/2 cup chopped bell peppers
  • 1/4 cup chopped fresh parsley
  • 2 cloves of garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for cooking
  • Crumbled feta cheese for garnish (optional)

Babousakia Stuffed Aubergines Recipe Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Slice the aubergines in half lengthwise and scoop out the flesh, leaving a shell. Reserve the flesh.
  3. In a pan, heat olive oil and sauté the onions and garlic until translucent.
  4. Add the chopped aubergine flesh and bell peppers. Cook until softened.
  5. Stir in cooked rice, chopped tomatoes, parsley, ground cumin, paprika, salt, and pepper. Mix well.
  6. Stuff the aubergine shells with the rice mixture and place them in a baking dish.
  7. Bake for 30-35 minutes or until the aubergines are tender and the filling is golden.
  8. Garnish with crumbled feta cheese if desired. Serve hot and enjoy the savory flavors of Babousakia Stuffed Aubergines.


Babousakia Stuffed Aubergines Recipe Variations:

  1. Mediterranean Delight: Incorporate pine nuts, olives, and sun-dried tomatoes into the filling for a Mediterranean twist.
  2. Herb Infusion: Experiment with fresh herbs like basil, thyme, or mint to add a burst of aromatic freshness to the dish.
  3. Cheese Medley: Mix in a combination of mozzarella and Parmesan cheese to create a gooey, flavorful filling.
  4. Spice Blend Twist: Add a pinch of cinnamon or allspice to the filling for a subtle, exotic flavor infusion.
  5. Nutty Crunch: Introduce toasted almonds or walnuts for an added texture and nutty essence to the stuffed aubergines.

Babousakia Stuffed Aubergines Recipe Presentation and Serving Suggestions:

  1. Garnish with Fresh Herbs: Sprinkle fresh parsley or basil over the stuffed aubergines to add a pop of color and freshness.
  2. Drizzle with Olive Oil: Finish with a light drizzle of extra virgin olive oil for a Mediterranean touch and enhanced flavor.
  3. Serve with Yogurt Sauce: Accompany the dish with a side of tangy yogurt sauce infused with garlic and lemon for a refreshing contrast.
  4. Side Salad Delight: Pair with a crisp Greek salad or a refreshing cucumber and tomato salad to complete the meal.
  5. Family Style: Arrange the stuffed aubergines on a platter, allowing everyone to serve themselves and enjoy the delightful flavors together.

Babousakia Stuffed Aubergines Recipe Nutritional Information:

The following nutritional information is approximate and is based on a serving size of one stuffed aubergine.

  • Calories: Approximately 200-250
  • Total Fat: Around 8-10 grams
  • Saturated Fat: Approximately 1-2 grams
  • Cholesterol: Roughly 0 milligrams
  • Sodium: Around 300-400 milligrams
  • Carbohydrates: Approximately 30-35 grams
  • Fiber: Roughly 6-8 grams
  • Protein: Around 4-6 grams

Please note that nutritional values may vary depending on specific ingredients and portion sizes.

Babousakia Stuffed Aubergines Recipe Conclusion:

Embrace the flavors of the Mediterranean with every bite of this wholesome Babousakia Stuffed Aubergines dish. With its harmonious blend of spices, hearty vegetables, and tender aubergine, this recipe offers a delightful journey for your taste buds. Whether enjoyed as a standalone delight or as part of a larger feast, these stuffed aubergines are sure to leave a lasting impression and a longing for more.


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