Chargrilled Spiced Cod Vine Tomatoe Recipe
Prepare to tantalize your taste buds with the exquisite flavors of Chargrilled Spiced Cod with Vine-Ripened Tomatoes. This vibrant recipe promises a harmonious blend of succulent cod, infused with aromatic spices, and the robust essence of ripe tomatoes.Wipe the fish and pat dry, place on a plate. Combine half the yoghurt, cumin, coriander and turmeric collectively and coat the fish fully. Depart to marinade for 15 minutes.In the meantime warmth the oil in a wok or deep sided frying pan and gently prepare dinner the chilli flakes and garlic for 1 minute, then add the chopped lemon zest, lemon juice, chick peas and season with black pepper. When the chickpeas are sizzling swap off the warmth.
Chargrilled Spiced Cod Vine Tomato Recipe Overview:
Indulge in the delightful combination of chargrilled cod, infused with aromatic spices, complemented by the rich flavors of vine-ripened tomatoes. This recipe offers a tantalizing experience for the senses, perfect for any culinary enthusiast.
Chargrilled Spiced Cod Vine Tomato Recipe Ingredients:
- Cod fillets
- Olive oil
- Garlic powder
- Black pepper
- Vine-ripened tomatoes
- Fresh basil
- Lemon juice
Chargrilled Spiced Cod Vine Tomato Recipe Instructions:
- In a small bowl, mix olive oil, paprika, cumin, garlic powder, salt, and black pepper.
- Rub the spice mixture onto the cod fillets.
- Preheat a grill pan over medium heat and place the cod fillets on the grill.
- Cook for 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork.
- Meanwhile, prepare the vine tomatoes by slicing them and tossing with olive oil, basil, salt, and lemon juice.
- Serve the grilled cod alongside the seasoned vine tomatoes for a delectable and healthy meal.
Chargrilled Spiced Cod Vine Tomato Recipe Variations:
- For a bolder flavor, add a dash of chili powder or smoked paprika to the spice mixture.
- Experiment with different herbs such as thyme or oregano to enhance the aroma.
- Substitute cod with other firm white fish like haddock or halibut for a different twist.
- Add a touch of sweetness by incorporating balsamic glaze or honey to the tomato seasoning.
- Serve the dish with a side of quinoa, couscous, or roasted vegetables for a more satisfying meal
Chargrilled Spiced Cod Vine Tomato Recipe Presentation and Serving Suggestions:
- Arrange the cod fillets and vine tomatoes on a large platter for an appealing display.
- Garnish with fresh basil leaves and a sprinkle of paprika for added visual appeal.
- Serve alongside a bed of fluffy couscous or a colorful vegetable medley.
- Pair the dish with a chilled glass of white wine or a refreshing citrus-infused iced tea for a well-rounded dining experience.
Chargrilled Spiced Cod Vine Tomato Recipe Nutritional Information:
- Calories: The calorie content may vary based on the portion size and specific ingredients used.
- Protein: High protein content from the cod fillets.
- Omega-3 Fatty Acids: Cod is a good source of omega-3 fatty acids, known for their health benefits.
- Vitamins and Minerals: Rich in essential nutrients such as vitamin D, vitamin B12, and potassium from the cod, as well as vitamin C and lycopene from the vine-ripened tomatoes.
Chargrilled Spiced Cod Vine Tomato Recipe Conclusion:
Indulge in the tantalizing fusion of flavors and the nourishing elements of the Chargrilled Spiced Cod with Vine-Ripened Tomatoes. This dish is a celebration of the perfect balance between robust spices and the freshness of ripe tomatoes, offering a delightful culinary journey that is both satisfying and wholesome.Pre warmth the grill to medium to excessive warmth and line the grill pan with foil. Switch the fish to the grill pan and prepare dinner for five minutes or till the fish is cooked by, watch out to not over char the yoghurt coating.Flip the warmth again onto the chickpeas and mash to interrupt up a bit of however hold a crushed consistency, add the spinach and fold by till wilted approx 2 minutes.