Cheat’s Hen Makhani This cheat model is wealthy tasting wholesome choice, this…

Cheat’s Hen Makhani

This cheat model is wealthy tasting wholesome choice, this quantity serves 2 at solely 300 energy per individual not together with rice or mini naan

Components

400g tin chopped tomatoes
2 tsp tomato purée
1 tsp grated contemporary ginger
2 garlic cloves, crushed
1tsp medium curry powder
1/2 tsp chilli flakes
300 ml rooster inventory
30g floor almonds
1 tsp of sugar or sweetener
225g packet of rooster tikka items
1 tbsp low fats unfold
1 tsp Garam masala

Methodology

Place the chopped tomatoes, tomato purée, ginger, garlic, chilli flakes, curry powder and inventory right into a saucepan and simmer uncovered for 10 minutes to cut back.
Stir in floor almonds, sugar and rooster tikka items and gently warmth by way of for 7 minutes after which stir within the low fats unfold and garam masala …

Serve immediately, and bear in mind at solely 300 energy per portion this cheats model of Butter Hen is an ideal wholesome choice, add small naan and 60g of cooked rice for a major meal 👍