Chicken Sub Recipe Introduction
A chicken sub is a delicious, hearty sandwich filled with tender, seasoned chicken, crisp vegetables, and flavorful sauces, all inside a soft sub roll. This recipe is perfect for a quick lunch, dinner, or a satisfying meal on the go. It’s versatile, easy to make, and can be customized to suit various tastes.
Recipe Overview
This chicken sub features grilled or roasted chicken breast, layered with fresh lettuce, tomatoes, and onions on a toasted sub roll. Add your favorite condiments, such as mayonnaise or mustard, and customize with cheese and veggies for a personalized touch.
Recipe Ingredients
1 large sub roll (or baguette, split horizontally)
1 chicken breast – grilled or roasted, sliced thinly
1/4 cup shredded lettuce
1/4 cup sliced tomato
1/4 cup sliced cucumber (optional)
1/4 cup sliced red onion
1-2 slices cheese (Provolone, Swiss, or cheddar)
1 tablespoon mayonnaise
1 teaspoon mustard (optional)
Salt and pepper – to taste
Recipe Instructions
Cook the Chicken: Season the chicken breast with salt and pepper. Grill or roast the chicken until fully cooked (about 6-7 minutes per side if grilling). Once cooked, allow it to cool slightly, then slice thinly.
Prepare the Sub Roll: Slice the sub roll lengthwise and lightly toast it in the oven or on a stovetop until golden brown.
Add Condiments: Spread mayonnaise on one side of the toasted roll and mustard on the other side, if desired.
Assemble the Sub: Layer sliced chicken on the bottom half of the roll. Top with lettuce, tomato slices, cucumber, and red onion. Add cheese slices if desired.
Close and Serve: Place the top half of the roll over the fillings, pressing gently to close the sandwich. Cut in half if desired, and serve immediately.
Recipe Variations
Buffalo Chicken Sub: Toss the cooked chicken in Buffalo sauce, add blue cheese or ranch dressing, and top with lettuce and celery.
Chicken Caesar Sub: Mix the chicken with Caesar dressing, add shredded Parmesan cheese, and top with romaine lettuce.
Italian Chicken Sub: Add Italian seasoning to the chicken, and include toppings like roasted red peppers, olives, and Provolone cheese.
BBQ Chicken Sub: Coat the chicken in BBQ sauce, add sliced pickles and red onion, and top with shredded cheddar cheese.
Spicy Chicken Sub: Season the chicken with chili powder, add jalapeños, pepper jack cheese, and spicy mayo.
Recipe Presentation and Serving Suggestions
Serve with a side of crispy potato chips, coleslaw, or a fresh side salad.
Wrap in parchment paper and slice in half for easy handling, especially if taking it on the go.
Garnish the plate with pickle spears, a sprinkle of fresh parsley, or cherry tomatoes for a colorful presentation.
Recipe Nutritional Information (Per Serving, approximate)
Calories: ~450
Protein: 30g
Carbohydrates: 40g
Fat: 16g
Fiber: 4g
Recipe Conclusion
This chicken sub is a flavorful, satisfying sandwich that’s perfect for a quick, filling meal. With its fresh veggies, tender chicken, and toasty bread, it’s a well-balanced option that can be customized to fit your cravings. Try different toppings and sauces to make it your own, and enjoy this delicious chicken sub any time!
