Day four of finances lockdown 2 meals, this penultimate finances meal can be so easy, fast to do utilizing prepared out there ready components
Hen and Chickpea Chilli
1 tbsp olive oil
1 giant onion chopped roughly
2 hen breasts, lower into chunk measurement items
2 garlic cloves, finely chopped
2 tsp chilli powder
1 tsp floor cumin
400g tin chopped tomatoes
400g tin chickpeas
400ml hen inventory
1 tsp sugar
300g frozen blended greens
200g cooked basmati rice
50g Feta cheese
100ml Greek yoghurt
In a big range high pan warmth the olive oil and fry the onion for five minutes then add the hen and fry till hen is golden.
Add the garlic and spices cook dinner out for 1 minute, then stir in tomatoes, inventory and sugar.
As soon as simmering cowl with lid and cook dinner for 15 minutes, then add frozen blended greens and chickpeas, deliver again to a simmer and cook dinner for 10 minutes, then add cooked rice, stir and take away from warmth.
Stir a tsp mint sauce into the yoghurt.
Serve with a dollop of yoghurt and crumbled feta