I obtained a request to provide you with a wholesome model of cottage pie utilizing Quorn ….. so right here it’s at solely 300 energy per portion
Calorie Acutely aware Cottage Pie
1 bag of Quorn mince
1 medium measurement butternut squash, peeled and cubed
1 white onion, chopped
1 medium carrot, diced small
1 stick of celery, do ced small
Beef inventory ( use vegetable for vegetarian model)
Warmth oven to 200’c toss the cubed butternut squash in olive oil, simply sufficient to coat, season and placed on roasting tray, roast in oven till tender.
In the meantime in a non stick pan place the celery, onion, carrot and somewhat oil, sauté for 7 to 10 minutes on a medium warmth, then add the Quorn mince and prepare dinner for additional 2 minutes.
Add sufficient inventory simply to cowl the contents of the pan, simmer for five minutes after which combine cornflour with somewhat water and add to the pan.
Add the backyard peas.
Stir till the gravy has thickened, switch to a casserole type dish.
As soon as the butternut is tender, crush with a fork and prime the casserole dish.
Bake within the oven till the pie is heated by and the highest has turn into golden and barely charred.
I sautéed the cabbage and purple onion and served on the aspect