Savor the Flavors: Marinated Lamb Steak with Hearty Barley Salad Recipe
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Marinated Lamb Steak with Barley salad…. Serves 2 522 energy per portion In…

Savor the Flavors: Marinated Lamb Steak with Hearty Barley Salad Recipe

Savor the Flavors: Marinated Lamb Steak with Hearty Barley Salad Recipe

Savor the Flavors: Marinated Lamb Steak with Hearty Barley Salad Recipe

A Flavorful Delight: Marinated Lamb Steak with Barley Salad

Savoring a delicious and wholesome meal doesn’t have to be a complicated affair. Our Marinated Lamb Steak with Barley Salad is a testament to the beauty of simplicity and the exquisite flavors that can be achieved with a handful of quality ingredients. Whether you’re preparing a romantic dinner for two or simply treating yourself to a nourishing dish, this recipe is bound to satisfy your cravings and delight your taste buds. Join us as we embark on a culinary journey to create a mouthwatering marinated lamb steak paired with a hearty barley salad.


The art of marination elevates the flavors of any dish, infusing it with depth and character. Our Marinated Lamb Steak takes center stage, bringing together succulent lamb and a well-balanced marinade that enhances its natural taste. Paired with a wholesome barley salad, this dish is a celebration of textures and tastes that promises a satisfying and delightful dining experience.


For the Marinated Lamb Steak:

  • 2 lamb leg steaks (approximately 8-10 ounces each)
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary (or 1 tablespoon fresh rosemary, chopped)
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)
  • Salt and pepper to taste

For the Barley Salad:

  • 1 cup pearl barley, rinsed
  • 2 cups water or broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste


Marinating the Lamb Steak:

  1. In a bowl, combine olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.
  2. Place the lamb steaks in a resealable plastic bag or shallow dish and pour the marinade over them.
  3. Seal the bag or cover the dish and let the steaks marinate in the refrigerator for at least 1 hour, or ideally overnight, turning them occasionally to ensure even marination.

Cooking the Lamb Steak:

  1. Preheat a grill, grill pan, or skillet over medium-high heat.
  2. Remove the lamb steaks from the marinade and let any excess marinade drip off.
  3. Place the steaks on the hot grill or skillet and cook for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.
  4. Once cooked to your liking, remove the steaks from the heat and let them rest for a few minutes before slicing.

Preparing the Barley Salad:

  1. In a saucepan, bring 2 cups of water or broth to a boil. Add the rinsed pearl barley and a pinch of salt.
  2. Reduce the heat to low, cover, and let the barley simmer for about 25-30 minutes, or until tender and cooked through.
  3. Drain any excess liquid and let the cooked barley cool.
  4. In a large bowl, combine the cooked barley, cherry tomatoes, diced cucumber, finely chopped red onion, chopped fresh parsley, and crumbled feta cheese.
  5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss to combine.


Assemble your plates with a generous portion of the marinated lamb steak, sliced to reveal its succulent interior. Accompany it with a hearty helping of the flavorful barley salad, allowing the vibrant colors and textures to complement the rich flavors of the lamb. Each bite is a harmonious blend of tender meat and wholesome grains, creating a symphony of satisfaction on your palate.


Our Marinated Lamb Steak with Barley Salad is a testament to the art of culinary simplicity, where each ingredient shines in its own right while contributing to a harmonious and delectable whole. With its marinated lamb offering a burst of flavor and the barley salad providing nourishment and balance, this dish is a celebration of mindful eating and the joys of a well-prepared meal.

Whether shared with a loved one or enjoyed as a solo indulgence, this recipe is a reminder that great food need not be complicated to be exceptional. So, embrace the flavors, savor the textures, and treat yourself to a memorable dining experience that showcases the beauty of marinated lamb and the wholesome goodness of barley salad.

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