Pan fried Line caught Cod with diced lentil & vegetable stew This flavoursome …

Pan fried Line caught Cod with diced lentil & vegetable
stew

This flavoursome dish could be very easy and in addition wholesome

2 parts of fish of your alternative
1 rooster inventory dice
1 tbsp tomato purée
1 carrot
1 banana shallot
Handful of child cauliflower florets
1 packet of precooked lentils
four small vine tomatoes, quartered
2 spring onions sliced on an angle
Flour
Aleppo chilli flakes, pinch or extra relying on how sizzling you just like the stew
Dried Rose petals (non-compulsory)

Merely reduce the carrot and banana shallot into equal sized small cube and place in pan, break the cauliflower into small florets and add to the pan, add sufficient water simply to cowl the greens and add inventory, carry to a simmer and prepare dinner till greens are mushy.
Add the tomato purée, chilli flakes and lentils, stir effectively and proceed to simmer for five minutes.
Add the tomatoes and spring onion slices.
Put aside and maintain heat
On a plate, put some plain flour and dirt the fish, warmth oil in a frying pan, fry the fish on both aspect till golden and cooked by.
Serve the lentil stew with the fish on prime.
Elective costume with just a few dried rose petal leaves