Pork with Mushroom, Mustard and Tarragon sauce
1 pork loin or Four pork loin steaks
2 tsp olive oil
1 purple onion, chopped finely
125g chestnut mushrooms, sliced
Four tbsp dry white wine
1 tbsp grain mustard
125 ml half fats creme fraiche
2 tbsp of chopped recent tarragon or 1tsp dried tarragon
Salt and black pepper
Lower the loin if utilizing into Four items and butterfly open.
Warmth the oil in a non stick frying pan.
Fry the pork 3-Four minutes on all sides till colored and cooked by.
Take away from the pan and hold heat.
Add the mushrooms and onion to the pan and fry till softened and colored ( 4-5 minutes).
Add the wine, enable to bubble and cut back by half, stir within the creme fraiche, mustard and tarragon, style and season to swimsuit.
Return the pork to the pan together with any juices, deliver to the boil and simmer for 1 minute.
This recipe is 450 to 500 energy dependant on pork weight, I choose utilizing a pork loin roughly weighing 500g, this offers a leaner meat.
I served this with rice and peas, 60g of rice per individual ( this offers extra energy) .. or serve it with inexperienced greens, calorie free ❤️👍