Easy Sunday Supper: Rooster Caesar Salad - Wholesome and Tasty at 250 Calories
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Rooster Caesar saladEasy Sunday Supper …. wholesome however tasty 250 cal per p…

Easy Sunday Supper: Rooster Caesar Salad - Wholesome and Tasty at 250 Calories

Chicken Caesar salad Simple Sunday Supper healthy but tasty 250

Rooster Caesar Salad: An Easy Sunday Supper – Wholesome Yet Delicious

Sunday evenings call for a meal that’s not only satisfying but also easy to prepare. If you’re looking for a wholesome yet delicious option, look no further than our Rooster Caesar Salad. With only 250 calories per serving, this recipe strikes the perfect balance between flavor and nutrition, making it an ideal choice for a relaxed weekend supper.


As the sun sets on a lazy Sunday, there’s a certain sense of calm in the air – a moment to pause and savor the last moments of the weekend before the bustling week ahead. Our Rooster Caesar Salad is crafted to complement this tranquil ambiance. Bursting with fresh flavors and nourishing ingredients, this salad is a celebration of simplicity and taste, a reminder that a wholesome meal can be both easy to make and a treat for the senses.


Gather these simple ingredients to create your Rooster Caesar Salad:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 head of romaine lettuce, washed and chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup shaved Parmesan cheese
  • 1/4 cup croutons
  • Caesar dressing (store-bought or homemade)


  1. Begin by preparing the chicken breasts. Season them with salt and pepper. In a skillet, heat the olive oil over medium-high heat. Cook the chicken breasts until golden brown on both sides and cooked through. Once done, set them aside to rest.
  2. While the chicken rests, assemble the base of your salad. In a large bowl, combine the chopped romaine lettuce and halved cherry tomatoes.
  3. Slice the rested chicken breasts into thin strips. Arrange them on top of the salad.
  4. Sprinkle the shaved Parmesan cheese and croutons over the salad for added texture and flavor.
  5. Drizzle your desired amount of Caesar dressing over the salad. Toss gently to coat all the ingredients evenly.

Creating a Wholesome Yet Tasty Experience

The beauty of the Rooster Caesar Salad lies in its simplicity. The tender, perfectly seasoned chicken offers a satisfying protein boost, while the crisp romaine lettuce and juicy cherry tomatoes provide a refreshing crunch. The shaved Parmesan cheese adds a hint of saltiness, while the croutons contribute a delightful crunch that contrasts with the other textures. The Caesar dressing ties everything together, infusing the dish with its classic tangy and creamy profile.

Preparation Time

From start to finish, this Rooster Caesar Salad can be prepared in approximately 30 minutes. It’s an effortless option for those leisurely Sunday evenings when you want to enjoy a nourishing meal without spending hours in the kitchen.

Serving and Presentation

Serve your Rooster Caesar Salad in individual bowls, allowing each person to enjoy their own portion. The vibrant colors and contrasting textures make for an inviting presentation that’s as visually appealing as it is delicious. Pair the salad with a glass of chilled white wine or a refreshing citrus-infused water to complete the experience.


  1. Can I use pre-cooked chicken? Yes, you can use pre-cooked chicken if you have leftovers from a previous meal.
  2. Can I make my own croutons? Absolutely! Homemade croutons can add a personalized touch to your salad.
  3. Is Caesar dressing high in calories? While Caesar dressing can be calorie-dense, using it in moderation allows you to enjoy the flavors without excessive calories.
  4. Can I add other vegetables to the salad? Feel free to customize the salad with your favorite vegetables, such as cucumber, bell peppers, or red onion.
  5. Is this salad suitable for meal prep? While the salad is best enjoyed freshly prepared, you can prepare the individual components in advance and assemble the salad just before serving.


Embrace the simplicity of a leisurely Sunday evening with our Rooster Caesar Salad. In just a matter of minutes, you can create a wholesome yet delightful meal that’s perfect for unwinding and savoring the end of the weekend. With its balanced flavors and nutritious ingredients, this salad is a testament to the notion that good food doesn’t have to be complicated. So, gather your ingredients, toss, and enjoy a Rooster Caesar Salad that’s as comforting as it is satisfying – a fitting conclusion to a restful weekend.

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