Sheet Pan Teriyaki Salmon Recipe
sheet pan teriyaki salmon
Sheet Pan Teriyaki Salmon recipe! This mouthwatering dish combines the succulent flavors of fresh salmon with a tangy and sweet teriyaki glaze. The best part? It’s all cooked on a single sheet pan, making cleanup a breeze.
Salmon is known for its rich flavor and numerous health benefits, including being an excellent source of omega-3 fatty acids. Paired with a homemade teriyaki glaze that perfectly balances sweetness and savory notes, this recipe takes your salmon to a whole new level.
The sheet pan method ensures that the salmon cooks evenly and retains its moisture while allowing the glaze to caramelize and coat the fish beautifully. The result is a perfectly tender and flavorful salmon fillet that’s sure to impress your family and friends.
Not only is this recipe delicious, but it’s also incredibly versatile. You can serve the teriyaki salmon alongside a bed of fluffy rice or quinoa and steamed vegetables for a complete and nutritious meal. Alternatively, you can slice the cooked salmon and use it in salads, wraps, or even sushi rolls.
So, let’s get started on this delightful Sheet Pan Teriyaki Salmon recipe and elevate your dinner game to a new level of flavor and simplicity!
Sheet Pan Teriyaki Salmon recipe Overview:
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4
Ingredients:
4 salmon fillets (about 6 ounces each), skin-on or skinless
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon cornstarch
2 tablespoons water
Sesame seeds, for garnish (optional)
Sliced green onions, for garnish (optional)
Instructions:
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking.
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger to make the teriyaki sauce.
Place the salmon fillets on the prepared sheet pan. Pour half of the teriyaki sauce over the salmon, making sure to coat each fillet evenly. Reserve the remaining sauce for later.
Place the sheet pan in the preheated oven and bake for about 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your salmon fillets.
While the salmon is cooking, prepare the cornstarch slurry. In a small bowl, mix cornstarch and water until the cornstarch is completely dissolved.
In a small saucepan, heat the reserved teriyaki sauce over medium heat. Once it starts simmering, slowly pour in the cornstarch slurry while continuously whisking. Continue cooking and whisking until the sauce thickens to your desired consistency, usually about 2-3 minutes.
Remove the cooked salmon from the oven and brush it with the thickened teriyaki sauce. Optionally, sprinkle sesame seeds and sliced green onions over the salmon for added garnish.
Serve the Sheet Pan Teriyaki Salmon hot with your choice of side dishes, such as steamed rice, quinoa, or roasted vegetables.
Enjoy the delicious flavors of the tender salmon fillets coated in a luscious teriyaki glaze. This Sheet Pan Teriyaki Salmon recipe is sure to become a favorite go-to meal that’s both easy to prepare and delightful to savor.
Sheet Pan Teriyaki Salmon recipe Ingredients:
Here are the ingredients for the Sheet Pan Teriyaki Salmon recipe:
4 salmon fillets (about 6 ounces each), skin-on or skinless
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon cornstarch
2 tablespoons water
Sesame seeds, for garnish (optional)
Sliced green onions, for garnish (optional)
These ingredients will create a flavorful teriyaki glaze that perfectly complements the salmon. Feel free to adjust the quantities according to your taste preferences and the number of servings needed. Enjoy cooking!
Sheet Pan Teriyaki Salmon recipe Instructions:
Sure! Here are the step-by-step instructions for making Sheet Pan Teriyaki Salmon:
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking.
In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, minced garlic, and grated ginger to make the teriyaki sauce. Set aside.
Place the salmon fillets on the prepared sheet pan. Pour half of the teriyaki sauce over the salmon, making sure to coat each fillet evenly. Reserve the remaining sauce for later.
Place the sheet pan in the preheated oven and bake for about 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your salmon fillets.
While the salmon is cooking, prepare the cornstarch slurry. In a small bowl, mix 1 tablespoon cornstarch and 2 tablespoons water until the cornstarch is completely dissolved.
In a small saucepan, heat the reserved teriyaki sauce over medium heat. Once it starts simmering, slowly pour in the cornstarch slurry while continuously whisking. Continue cooking and whisking until the sauce thickens to your desired consistency, usually about 2-3 minutes.
Remove the cooked salmon from the oven and brush it with the thickened teriyaki sauce. Optionally, sprinkle sesame seeds and sliced green onions over the salmon for added garnish.
Serve the Sheet Pan Teriyaki Salmon hot with your choice of side dishes, such as steamed rice, quinoa, or roasted vegetables.
That’s it! You’ve successfully prepared a delicious Sheet Pan Teriyaki Salmon. Enjoy the flavorful and tender salmon fillets with the homemade teriyaki glaze.
Sheet Pan Teriyaki Salmon recipe Variations:
Certainly! Here are a few variations you can try with the Sheet Pan Teriyaki Salmon recipe:
Vegetable Medley: Along with the salmon, add a variety of colorful vegetables to the sheet pan, such as bell peppers, broccoli, carrots, or snap peas. Toss them in a little oil and seasoning before baking alongside the salmon. This will create a complete and well-balanced meal in one pan.
Pineapple Teriyaki: For a tropical twist, add pineapple chunks to the sheet pan along with the salmon. The sweetness of the pineapple pairs wonderfully with the teriyaki glaze and salmon. It adds a burst of flavor and a touch of tanginess to the dish.
Spicy Teriyaki: If you enjoy some heat, spice up the teriyaki glaze by adding a teaspoon of Sriracha sauce or red pepper flakes. Adjust the amount according to your desired level of spiciness. The combination of spicy and sweet flavors will give your salmon a delightful kick.
Citrus Infusion: Enhance the teriyaki glaze by adding some citrus zest or juice. Try adding the zest of an orange or a tablespoon of freshly squeezed lemon or lime juice to the sauce. The citrus notes will brighten the flavors and add a refreshing twist to the dish.
Sesame-Crusted Salmon: Before baking the salmon, coat the top of each fillet with a layer of sesame seeds. Press them gently onto the surface of the fish to create a crust. The sesame seeds will add a delicious nutty flavor and a delightful crunch to the dish.
Feel free to get creative and experiment with different ingredients and flavors to make the Sheet Pan Teriyaki Salmon recipe your own. Enjoy the versatility and adaptability of this delicious dish!
Sheet Pan Teriyaki Salmon recipe Presentation and Serving Suggestions:
When it comes to presenting and serving your Sheet Pan Teriyaki Salmon, here are some suggestions to make the dish look enticing and appetizing:
Plating: Carefully transfer the cooked salmon fillets onto individual serving plates or a large platter. Place them skin-side down for skin-on fillets or with the prettier side facing up for skinless fillets. This will showcase the salmon’s golden color and beautiful glaze.
Glaze Drizzle: Spoon some of the thickened teriyaki sauce over the salmon fillets just before serving. The glossy glaze will add an attractive shine and enhance the flavors.
Garnish: Sprinkle some sesame seeds and sliced green onions over the salmon for an appealing garnish. The sesame seeds will add texture, while the green onions will provide a pop of color and freshness.
Side Dishes: Serve the Sheet Pan Teriyaki Salmon with your choice of side dishes. Steamed white or brown rice is a classic option that pairs well with the teriyaki flavors. You can also opt for quinoa, roasted vegetables, or a refreshing Asian-inspired salad for a well-rounded meal.
Fresh Herbs: Add a touch of freshness by garnishing the dish with some fresh herbs, such as cilantro or parsley. The vibrant green color and fragrant aroma will enhance the overall presentation.
Lemon Wedges: Serve the salmon with lemon wedges on the side. Squeezing a bit of lemon juice over the salmon just before eating can provide a bright citrus note and balance the richness of the dish.
Remember, presentation is key in making any dish visually appealing. Taking a few extra minutes to arrange and garnish your Sheet Pan Teriyaki Salmon will make it even more enticing and enjoyable for your guests or family. Bon appétit!
Sheet Pan Teriyaki Salmon recipe Nutritional Information:
Here is an approximate nutritional information for the Sheet Pan Teriyaki Salmon recipe, per serving (assuming 4 servings):
Calories: 340
Total Fat: 16g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 780mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugars: 11g
Protein: 34g
Please note that these values are estimates and may vary depending on the specific ingredients used and any modifications made to the recipe. It’s always a good idea to double-check the nutritional information based on your specific ingredients and serving sizes.
Additionally, keep in mind that these values are for the salmon fillets and teriyaki glaze only. If you serve the salmon with additional side dishes like rice or vegetables, the nutritional values for those items will need to be taken into account separately.
As always, it’s a good practice to consult with a healthcare professional or registered dietitian for personalized nutritional advice based on your specific dietary needs and goals.
Sheet Pan Teriyaki Salmon recipe Conclusion:
In conclusion, the Sheet Pan Teriyaki Salmon recipe is a delightful and convenient way to enjoy tender and flavorful salmon with a delicious homemade teriyaki glaze. With its easy preparation and minimal cleanup, it’s a perfect option for a quick and satisfying dinner.
The combination of soy sauce, honey, rice vinegar, garlic, and ginger creates a balanced and savory teriyaki sauce that coats the salmon beautifully. The baking process on a sheet pan ensures even cooking and allows the glaze to caramelize, resulting in perfectly cooked and flavorful salmon fillets.
The versatility of this recipe allows for various serving options. Pair the teriyaki salmon with steamed rice, quinoa, or roasted vegetables for a complete and nutritious meal. You can also get creative and incorporate different variations like adding vegetables or pineapple to the sheet pan.
Whether you’re cooking for your family or hosting a dinner party, the Sheet Pan Teriyaki Salmon is sure to impress. With its visually appealing presentation, delicious flavors, and health benefits, it’s a recipe worth adding to your repertoire
So, gather your ingredients, preheat the oven, and enjoy the simplicity and deliciousness of this Sheet Pan Teriyaki Salmon recipe. Your taste buds will thank you!
