Chilli Lemon Cod Loin & Broccoli Spaghetti One other wholesome however tasty dish Serv…

Chilli Lemon Cod Loin & Broccoli Spaghetti
One other wholesome however tasty dish
Serves 2 at 472 cal per portion
Substances
150g tenderstem broccoli
100g dried spaghetti
1 tsp dried chilli flakes
1/2 tsp flakes sea salt
1/2 tsp coarse floor black pepper
2 cod loin about 150g every
1 tablespoon olive oil
100g small vine tomatoes halved
three spring onions chopped
Contemporary squeezed juice of 1 lemon
2 tsp candy chilli sauce
three heaped tablespoons chopped recent parsley
Lemon wedges for squeezing

Technique

Firstly boil some water and add pasta, trim the broccoli and minimize every stem into halve retaining the pinnacle intact.
Prepare dinner the spaghetti for 10 minutes then add the broccoli and cook dinner for additional 2 minutes.
Whereas the pasta is cooking combine the chilli flakes, salt and pepper and frivolously sprinkle both aspect of the fish, pour the oil in a deep sided frying pan and warmth to medium, fry the fish till cooked then set the fish apart, drain the pasta and broccoli and put within the frying pan together with the tomatoes, lemon juice, parsley and candy chilli sauce.
Prepare dinner for two minutes tossing within the pan till the pasta is coated and the tomatoes softened.
To serve halve the spaghetti and so forth onto plates and place the cod loin on prime, serve with a wedge of lemon….. so tasty
For a change substitute cod Lon for recent tuna steaks