Delicious Seared Tuna Steak with Warm Jersey Royals Salad Recipe
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Seared Tuna steak with heat salad of Jersey royals, carrot ribbons, broccoli, ra…

Delicious Seared Tuna Steak with Warm Jersey Royals Salad Recipe

Seared Tuna steak with warm salad of Jersey royals carrot

A Symphony of Flavors: Seared Tuna Steak with Jersey Royals Heat Salad

In the world of culinary artistry, some dishes are not just meals; they are compositions that tell stories of ingredients, techniques, and the passion of the creator. Our Seared Tuna Steak with Jersey Royals Heat Salad is one such masterpiece that celebrates the freshness of the ocean, the earthiness of vegetables, and the joy of vibrant flavors coming together. Join us on a journey through this delightful recipe as we explore the harmony of seared tuna, Jersey Royals, carrot ribbons, broccoli, radishes, and a zesty dressing that brings it all to life.


The sizzle of a seared tuna steak, the tender bite of Jersey Royals, the crispness of carrot ribbons, and the burst of radishes – this is a symphony that excites the senses. Our Seared Tuna Steak with Jersey Royals Heat Salad is not just a dish; it’s an experience that transports you to the essence of fresh, wholesome ingredients, carefully combined to create a balanced and unforgettable culinary journey.


  • 2 tuna steaks
  • 1 lb Jersey Royal potatoes, scrubbed and halved
  • 2 carrots, peeled into ribbons
  • 1 cup broccoli florets
  • 1 bunch radishes, thinly sliced
  • 1 lemon, zested and juiced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (parsley, dill, chives)

For the Dressing:

  • 3 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Directions: Seared Tuna Steak:

  1. Pat the tuna steaks dry and season with salt and pepper.
  2. Heat a skillet or grill pan over high heat.
  3. Add a drizzle of olive oil to the pan.
  4. Sear the tuna steaks for about 1-2 minutes on each side for rare to medium-rare, or adjust the time to your preferred doneness.
  5. Remove the tuna from the heat and let it rest for a few minutes before slicing.

Jersey Royals Heat Salad:

  1. Boil the Jersey Royals in salted water until tender, about 15-20 minutes.
  2. In the last 5 minutes of cooking, add the broccoli florets to the boiling water.
  3. Drain the potatoes and broccoli.
  4. In a bowl, toss the warm potatoes, broccoli, carrot ribbons, and radishes together.


  1. In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
  2. Add the lemon zest and juice to the dressing, and whisk to combine.


  1. Arrange the seared tuna slices on a serving plate.
  2. Spoon the Jersey Royals heat salad alongside the tuna.
  3. Drizzle the zesty dressing over the salad.
  4. Garnish with fresh herbs.

How to Prepare:

  1. Season and sear the tuna steaks in a skillet or grill pan.
  2. Boil the Jersey Royals and broccoli, then toss with carrot ribbons and radishes.
  3. Whisk together the dressing ingredients and add lemon zest and juice.
  4. Arrange the tuna slices, salad, and dressing on a plate, and garnish with fresh herbs.

Preparation Time:

  • Preparation: 20 minutes
  • Cooking: 25 minutes
  • Total: 45 minutes


This recipe serves 2 delightful portions.


Q: Can I use a different type of fish?

A: Absolutely, other firm fish like salmon or swordfish can work well.

Q: Can I substitute Jersey Royals?

A: If unavailable, small new potatoes are a good alternative.

Q: Can I make the dressing in advance?

A: Yes, prepare the dressing ahead and refrigerate until needed.

Q: Can I grill the tuna?

A: Yes, grilling adds a smoky flavor that complements the dish.

Q: Can I add other vegetables to the salad?

A: Certainly, consider adding blanched asparagus or snap peas for variety.


The Seared Tuna Steak with Jersey Royals Heat Salad is a dance of flavors and textures that takes your taste buds on a journey. From the perfectly seared tuna to the warmth of Jersey Royals, the crunch of carrot ribbons, and the lively zest of radishes, every component plays its part in creating a harmonious dining experience. As you relish each bite, you’ll find yourself immersed in a symphony of taste that celebrates the beauty of fresh ingredients and the joy of creating something truly special in your kitchen.

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