Spicy Cajun Rooster, Quinoa, brown rice and lentils Day 5 brings this spicy dis…

Spicy Cajun Rooster, Quinoa, brown rice and lentils

Day 5 brings this spicy dish at 425 energy per portion

2 rooster breasts, lower into chew dimension items
1 tbsp Cajun spice combine
75g Quinoa
40g brown rice
125g prepared to make use of Puy lentils, I take advantage of service provider gourmand pouch.
50g dried apricots, sliced
1 tbsp olive oil
1 pink onion, sliced finely
three spring onions, sliced
Chopped contemporary coriander
500 ml rooster inventory
Gem lettuce leaves

Warmth oven to 200’c
Toss the rooster with the Cajun spice and a drizzle of olive oil, therapeutic massage collectively and layer on a baking tin, bake in oven for 20 minutes and put aside.
In the meantime cook dinner the quinoa and rice within the rooster inventory for 15 minutes and add the apricots and lentils for the final 5 minutes, drain any entry liquid and and add the rooster and stir effectively.
Whereas the Quinoa and rice is cooking, warmth the tensing olive oil in a frying pan and soften the onions.
Toss the fried onions, spring onions and coriander into the rooster combine, season and serve with the gem lettuce leaves and a few low fats yoghurt.
Use the leaves to make little parcels or scoop the rooster and many others …..