Surimi Stir Fry Recipe: Easy Surimi Stir Fry Delicious and Healthy| dinnervia
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Surimi Stir Fry Recipe

Surimi Stir Fry

Surimi Stir Fry Recipe

Surimi Stir-Fry Recipe Introduction:

Dive into the world of Asian-inspired cuisine with our Surimi Stir-Fry recipe. Surimi, a seafood product made from fish or seafood paste, takes center stage in this quick and delicious dish. Get ready to create a flavorful and satisfying stir-fry that’s perfect for busy weeknight dinners.

Surimi Stir Fry Recipe Overview:

Surimi, often used in dishes like crab salad and imitation crab sticks, is a versatile ingredient that can be transformed into a delightful stir-fry. This recipe offers a fusion of flavors with a variety of vegetables and a savory sauce, making it a tasty and convenient option for any meal.

Surimi Stir Fry Recipe Ingredients:

For the Stir-Fry Sauce:

  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch (to thicken)

For the Stir-Fry:

  • 8 oz (about 2 cups) surimi, thinly sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots, etc.), sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons vegetable oil
  • Cooked rice or noodles for serving

Surimi Stir Fry Recipe Instructions:

  1. In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, honey, sesame oil, and cornstarch. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over high heat.
  3. Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
  4. Add the sliced surimi and stir-fry for 2-3 minutes until it starts to turn golden.
  5. Add the mixed vegetables to the skillet and continue to stir-fry for another 3-4 minutes until they are tender-crisp.
  6. Pour the prepared sauce over the surimi and vegetables in the skillet. Stir continuously as the sauce thickens, which should take about 2 minutes.
  7. Once the sauce has thickened and coated the ingredients evenly, remove the skillet from heat.
  8. Serve the surimi stir-fry hot over cooked rice or noodles.

Surimi Stir Fry Recipe Variations:

  • Spicy Surimi Stir-Fry: Add red pepper flakes or sriracha sauce to the sauce for a spicy kick.
  • Seafood Medley: Mix surimi with other seafood like shrimp and scallops for a seafood lovers’ stir-fry.
  • Vegetarian Option: Replace surimi with tofu or your favorite meat substitute for a vegetarian stir-fry.

Surimi Stir Fry Recipe Presentation and Serving Suggestions:

  • Garnish with sesame seeds, sliced green onions, or fresh cilantro for added flavor and visual appeal.
  • Serve with a side of steamed jasmine rice, brown rice, or noodles to complete the meal.

Surimi Stir Fry Recipev Nutritional Information:

(Note: Nutritional values will vary based on specific ingredients and serving sizes. This information is for the stir-fry portion only, excluding rice or noodles.)

  • Calories: Approximately 250-300 calories per serving
  • Protein: 15-18 grams
  • Carbohydrates: 20-25 grams
  • Fat: 10-12 grams
  • Fiber: 3-4 grams

Surimi Stir Fry Recipe Conclusion:

Our Surimi Stir-Fry recipe offers a quick and flavorful way to enjoy the unique taste and texture of surimi. With a delicious sauce and a medley of vegetables, it’s a satisfying and convenient meal option that can be on your table in no time. Enjoy this delightful stir-fry as a wholesome dinner or lunch that’s sure to please your taste buds.

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