Vegetable Dumplings Recipe
Introduction
These Vegetable Dumplings are a delicious and healthy option, perfect for appetizers, snacks, or even a light meal. Filled with a mix of fresh vegetables and seasoned with classic Asian flavors, these dumplings are steamed or pan-fried to perfection. They’re a versatile dish that’s sure to please everyone, from vegetarians to dumpling lovers!
Overview
This recipe combines a savory mix of cabbage, carrots, mushrooms, and more in a tender dumpling wrapper. With simple ingredients and easy assembly, these vegetable dumplings are both tasty and nutritious. Serve them with a flavorful dipping sauce for the ultimate dumpling experience.
Ingredients
For the Filling:
1 cup cabbage, finely chopped
1/2 cup carrots, grated
1/2 cup mushrooms, finely chopped
1/4 cup green onions, finely chopped
1 clove garlic, minced
1 teaspoon ginger, minced
1 tablespoon soy sauce
1/2 teaspoon sesame oil (optional)
Salt and pepper to taste
For the Dumplings:
24-30 dumpling wrappers (store-bought or homemade)
Water (for sealing edges)
Vegetable oil (for frying, if pan-frying)
For the Dipping Sauce:
2 tablespoons soy sauce
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
Optional: 1/2 teaspoon chili flakes or sriracha for heat
Instructions
Prepare the Filling
In a mixing bowl, combine the cabbage, carrots, mushrooms, green onions, garlic, and ginger.
Add soy sauce, sesame oil, salt, and pepper, and toss until well combined.
Assemble the Dumplings
Place a dumpling wrapper on a flat surface.
Spoon about 1 tablespoon of the filling onto the center of the wrapper.
Dip your finger in water and wet the edges of the wrapper. Fold it over to form a half-moon shape, pressing the edges firmly to seal.
For a fancier look, pleat the edges as you seal the dumplings.
Repeat with the remaining wrappers and filling.
Cook the Dumplings
For Steaming: Place the dumplings in a steamer lined with parchment paper and steam for about 8-10 minutes, or until the wrappers are translucent and tender.
For Pan-Frying: Heat a bit of oil in a non-stick pan over medium heat. Place the dumplings in the pan and cook until the bottoms are golden brown. Add a few tablespoons of water, cover the pan, and let the dumplings steam for 5-7 minutes or until the water has evaporated and the dumplings are fully cooked.
Prepare the Dipping Sauce
In a small bowl, mix together soy sauce, rice vinegar, sesame oil, and chili flakes or sriracha (if using). Stir well.
Serve
Serve the dumplings warm with the dipping sauce on the side.
Variations
Tofu Vegetable Dumplings: Add crumbled tofu to the filling for extra protein.
Spicy Vegetable Dumplings: Add a pinch of chili powder or sriracha to the filling for a spicy kick.
Vegan Dumplings: Use vegan wrappers and skip any animal-based products.
Different Cooking Methods: Try boiling the dumplings in a pot of water for a softer texture.
Presentation and Serving Suggestions
Arrange the dumplings on a platter and garnish with chopped green onions or sesame seeds.
Serve with small dipping bowls for each guest.
Pair with a side of steamed bok choy or a simple cucumber salad for a complete meal.
Nutritional Information (Per Serving, Approximate)
Calories: 80
Protein: 2g
Carbohydrates: 15g
Fat: 1g
Fiber: 2g
Sodium: 150mg
Conclusion
These Vegetable Dumplings are a delicious and satisfying option for any meal. With their fresh, flavorful filling and versatile cooking options, they’re sure to become a favorite in your kitchen. Serve them with a tangy dipping sauce, and enjoy every bite of these healthy, homemade dumplings!
