Wholesome tea.........Loin of Cod cooked "en papillote" with tomatoes, shallots l... Online Recipe
Online Recipes

Wholesome tea………Loin of Cod cooked “en papillote” with tomatoes, shallots l…

Delicate Loin of Cod "En Papillote" Recipe with Tomatoes and Shallots

Healthy tea Loin of Cod cooked en papillote with tomatoes


In a world that moves at a relentless pace, the act of preparing and savoring a meal can become a soul-soothing ritual. The Loin of Cod “En Papillote” with Tomatoes and Shallots not only captures the essence of this ritual but elevates it to an exquisite experience. The very act of crafting a parchment parcel, filling it with carefully selected ingredients, and watching it transform into a sumptuous dish is an exercise in patience and culinary magic.


  • 4 pieces of cod loin (about 6 oz each)
  • 2 cups cherry tomatoes, halved
  • 4 shallots, thinly sliced
  • 4 garlic cloves, minced
  • 1 lemon, thinly sliced
  • 1/4 cup fresh basil leaves
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup dry white wine
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Prepare the Parchment Parcels: Preheat the oven to 375°F (190°C). Cut four large squares of parchment paper. Fold each in half and then open it up like a book.
  2. Assemble the Ingredients: Place a piece of cod loin on one half of each parchment square. Season with salt and pepper. Divide the cherry tomatoes, shallots, minced garlic, lemon slices, basil leaves, and parsley evenly among the parcels.
  3. Add the Finishing Touches: Drizzle olive oil and white wine over each piece of cod. Season with additional salt and pepper if desired.
  4. Fold and Seal: Fold the other half of the parchment paper over the ingredients to form a rectangle. Starting from one corner, tightly fold and crimp the edges to seal the parcel.
  5. Bake to Perfection: Place the sealed parchment parcels on a baking sheet and bake in the preheated oven for about 15-20 minutes, or until the cod is opaque and flakes easily.
  6. Serve with Elegance: Gently open the parcels at the table to release the aromatic steam and reveal the flavorful masterpiece within. Serve the cod directly on plates, allowing everyone to savor the harmonious blend of flavors.

How to Prepare

Embark on the journey of creating a Loin of Cod “En Papillote” by first preparing the parchment parcels. Then, assemble the ingredients—cod loin, cherry tomatoes, shallots, garlic, lemon slices, basil, and parsley—within each parcel. Drizzle with olive oil and white wine, then fold and seal the parcels. Bake to perfection, and present this exquisite dish at the table, allowing the anticipation of uncovering the fragrant treasure within to build.

Preparation Time

Crafting these delicate parcels takes approximately 30 minutes, making it a splendid choice for a leisurely tea-time indulgence.


This recipe yields 4 servings, making it perfect for a serene tea-time gathering or a special weeknight dinner.


Q1: Can I use a different type of fish?

A: Absolutely! Opt for a firm-fleshed fish like halibut or sea bass as alternatives to cod.

Q2: Are there any wine alternatives?

A: If you prefer, you can substitute the white wine with seafood or vegetable broth.

Q3: Can I customize the herbs?

A: Indeed, experiment with thyme, tarragon, or dill to create your desired flavor profile.

Q4: How should I serve this dish?

A: Serve the cod parcels with a side of steamed vegetables or a light salad for a well-rounded meal.

Q5: Can I make these parcels in advance?

A: While it’s best to bake the parcels fresh, you can certainly prep the ingredients ahead of time for convenience.


As you unfold the parchment parcel and release the aromatic steam, you’re inviting not only a delightful meal but also a moment of connection with the essence of culinary craftsmanship. The Loin of Cod “En Papillote” with Tomatoes and Shallots exemplifies the art of embracing simplicity to create a symphony of flavors. It’s a dish that speaks of care, patience, and a reverence for the elements that come together to form a masterpiece. So, let the gentle rustle of parchment paper and the tantalizing aromas guide you into the realm of an elegant and wholesome culinary journey.

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